Personal Training
Hello, I’m Shannon, and I’ve been a personal trainer for over 15 years, helping people of all ages and fitness levels achieve their health and wellness goals.
My journey has taken me around the world, working on luxury cruise lines with Celebrity Cruises and Royal Caribbean, where I had the privilege of training clients from all walks of life.
I specialize in women’s weight loss and group exercise – helping women regain confidence, improve strength, and feel empowered in their own bodies. My approach combines personal training with nutrition coaching to create a holistic program that supports your entire lifestyle, not just your workout.
A Holistic Approach to Fitness
I firmly believe that nutrition and physical activity go hand in hand. That’s why I offer personalized nutrition plans alongside your fitness training, to ensure you’re fueling your body in the best way possible to reach your goals.
In addition to personal training and nutrition, I also offer NIS (Neurological Integration System), a holistic practice that helps balance hormones, optimize your nervous system, and promote overall well-being.
NIS is a powerful tool for bringing harmony to your body and mind, and it can complement your fitness regimen for deeper healing and greater results.
Whether you’re looking to lose weight, improve your fitness, or achieve overall wellness, I’m here to guide you every step of the way.
Let’s Connect
If you’re ready to start your fitness journey or want to learn more about how I can help, please reach out for pricing information or to book a free consultation. I look forward to working with you!